O Red Kitchen

Ingredients

• 2 bananas
• 1 cup frozen organic blueberries
• .5 lb spinach
• 6 organic pitted dates
• 2 tablespoons flaxseed meal
• 2 tablespoons chia seeds
• .5 cup vanilla full fat yogurt
• 1 scoop plant based vanilla protein powder
• 2 scoops of ice
• 2 cups whole milk

Instructions

1. place in blender e.g. vitamix in order listed above.
2. Blend on high until all ingredients are fully blended.
3. Enjoy!